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Flosser1: Sonicare Flexcare with Uv Senitizer and Free Waterpik Power Flosser

1: Sonicare Flexcare with Uv Senitizer and Free Waterpik Power Flosser

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Sonicare Flexcare with Uv Senitizer and Free Waterpik Power Flosser

Sonicare Flexcare with Uv Senitizer and Free Waterpik Power Flosser
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This most recent evolution of the toothbrush is everything you could possible need, or want, in practile dental care. Sonicare is now the gold standard by which all simular products should be judged. AAA+++!

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Good but ..

I have had this for about 6 months and bought it from Amazon. It's better than the Oral-B product I had before as some other reviewers have pointed out.

But, after 3 or so months of use, the brush bottom has started to develop a fungus or rust that is discoloring the handle and this is spreading from the bottom upwards. It looks dreadful. Also I have had to take it in for repair due to the battery not charging (a common design flaw with all these brushes that use nicad batteries). For a toothbrush this expensive you would hope that Philips would make it more reliable.

I must say the warranty has been painless to us. I bought the toothbrush in the states and just dropped it into the Hong Kong repair center with no questions or issues.

Much better than the older Sonicares; somewhat pricy

After years and years of using an Sonicare Advance, I finally decided to upgrade to a newer Sonicare.

The pros:
+The newer Sonicares are better looking, have a better weight (solid, but not heavy), and are smaller than the older models.
+The older Sonicare brush heads were a bit squarish. The newer ones are more naturally shaped. (By the way, unless you have a very large mouth the smaller tips are superior- they get in the corners much better).
+The older Sonicare heads used magnets (visible and easily set off) that rusted, and you'd have to screw on the heads onto a compartment that very easily got gross. Easier to put on, no magnet fuss, no disgusting build up (the manual recommends you rinse it once per week, both the top of the handle and the brush bottom, where each connects to the other).
+The new brushing modes are good. Some are kind of gimmicky (GoCare doesn't clean your teeth well enough) but the clean modes and MaxCare modes (MaxCare does the 30 second cycles for each quadrant of the mouth, plus an additional 15 seconds of pulsing, which helps with braces and such).
+The new charging base is smaller, and this one includes a very small charging base that's convenient for travel.
+The UV sanitizer is simple enough to use. I always misplaced my caps, having a spot for the brushes that sanitizes is handy.
+The SmartStep feature is good for first time Sonicare users (slowly ramps up intensity to build up your gum strength).
+The quad pacer (a little buzz that tells you when to switch where you're brushing) is a very helpful little feature that tells you when to switch what area you're brushing.

The cons?
-Brush heads are expensive. The handles last 5+ years, but the brushes are outrageously expensive. Buy them whenever they're on sale and just save them. Save coupons and buy at wholesale clubs if you can.
-The UV sanitizer, according to my dentist, is kind of useless...

Overall, excellent brush, cleans well, ergonomically good. A bit expensive, but quality only hurts once (except the brush heads...).

Tips?
-Sonicares seem to use a little less toothpaste, in my experience. A pea sized amount is good.
-Wet your brush head with water before putting the toothbrush on and brushing. Otherwise it doesn't clean as nearly as well.
-If you've owned a Sonicare before and don't want to use the SmartStep feature (2 weeks of gradually increasing the power), put it on the charging base and hold the power button for 5 seconds. One beep means you turned it off, two beeps means you turned it back on.
-If you don't like the quadpacer, you can disable it in the same way as the SmartStep, just use the "brush mode" button instead.

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Sonicare Flexcare with Uv Senitizer and Free Waterpik Power Flosser

Author: ShellSort

Sonicare Flexcare with Uv Senitizer and Free Waterpik Power Flosser

Sonicare Flexcare with Uv Senitizer and Free Waterpik Power Flosser
Save on Sonicare Flexcare with Uv Senitizer and Free Waterpik Power Flosser. Fast & Reliable Shipping Order Now!

This most recent evolution of the toothbrush is everything you could possible need or want in practile dental care. Sonicare is now the gold standard by which all simular products should be judged. AAA+++!

Awesome but somewhat misleading

The tooth brush is everything you ever wanted and everything as advertised. The only disappointment was the Waterpik flosser. My husband wanted a water pick in addition to the tooth brush and I didn't take the time to research what exactly that was (my bad). So when the tooth brush came with a Waterpik I thought cool, mission accomplished. But the Waterpik is just a powered piece of stiff plastic that you can wiggle in between your teeth. Not powered by water obviously. Opps. Otherwise, the money spent on the tooth brush is so worth it! I've even started using it, & I can totally feel an amazing difference!

great item, my ortho sees a difference

Hello,
This brush is AMAZING. My ortho and my dentist noticed a difference in my teeth after using it for 1 month. The sanitizer keeps my brush clean. The battery lasts for a long time. Excellent and highly recommended--well worth the price. I had another electic toothbrush (Braun) which was much cheaper but didn't do as much. I see my teeth are whiter and my braces do not get discolored anymore. Excellent!

GREAT PRODUCT

so refreshing to your oral health. use to own one of the older, first models...but nothing compares to this one. being able to have the different options on how to use this brush is a plus, and having the sanitizer is like having a fresh clean brush everytime you use it. keeping it in the charger, no matter how many times you feel like brushing, it is always ready for you. the handle is longer and this makes the reach better for through cleaning. everyone should own one, it is well worth the money.

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Important Dental Care Tips From a Dentist

Important Dental Care Tips From a Dentist
By Anna Woodward

Regular visits to the dentist can keep your teeth, mouth and gums healthy. Some people think that dental work is somewhat of a luxury and that it can be put off. This is an incorrect assumption. A well cared for mouth is a crucial part of whole body wellness. Here are some tips that your dentist would like you to take heed of:

There are many factors which contribute to oral well being. The types of foods a person eats, illnesses and medications all have an impact. If a patient has had changes in their health status or prescribed medicines, their dentist needs to be informed as all of these details affect dental outcomes.

Fluoride should be a part of every person's daily oral regimen. Fluoride comes in toothpaste, tablets, mouthwash and even in some community's drinking water. Fluoride makes developing teeth stronger and prevents cavities in adults and children.

A nutritious diet which is low in sugar helps to protect the teeth. Sugary foods are the ones that most often contribute to tooth decay. Starches and sweets break down into an acidic wash that erodes tooth enamel. If a person chooses to eat sweet snacks, they must remember to brush afterward.

Brush and floss at least two times a day. Every time food is eaten, some of it gets stuck between the pearly whites. With the passage of time, these morsels decay into cavities, gum disease, and can also lead to bad breath. Being a regular brusher and flosser will greatly reduce each of these problems.

Tobacco is any form is terrible for gums, tongue and the inner lining of the mouth. Smoking or chewing it causes stains and cancer. Smoking cigarettes has been shown to reduce the immune response of the human body. Oral health and the condition of the entire body will decline with the prolonged use of tobacco products.

Monitor your own mouth between dental visits. Take note of any lumps, bumps, chips or unusual changes and bring them to the attention of your dentist. Some deadly diseases first show up in the mouth, such as oral cancer or HIV. Diabetes sufferers have a higher incidence of gum disease.

Follow these tips and visit the dentist annually or every six months in order to keep teeth, mouth and gums in optimum condition. In certain circumstances, visits may need to be spaced closer in order to monitor special concerns. When a person takes good care of their oral health, they will be more likely to keep their teeth for life and thus be able to smile well into old age.

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FlosserWhy Everyone Needs to Floss

Why Everyone Needs to Floss
By Dominic Bartalino

It can be really hard to start flossing. Starting a new habit is just as hard as stopping a bad habit. Flossing can be doubly hard to get into a routine because the first few days you'll probably have sore gums and teeth afterwards. If you keep up your flossing regimen, it gets easier and easier to do it every day. The best time to floss is before or after you brush your teeth at night before bed. This makes sure that you get all of the food particles out of your teeth so they are not eating at your teeth for the next 8 hours. Here are the main reasons why you should start flossing today and keep it up for life:

Flossing gets where your toothbrush can't. When you use your toothbrush there's areas of your mouth it just can't reach. They are trying to make toothbrushes more and more advanced these days. Many brushes have so many bells and whistles you might not think you need to floss anymore. You should still floss every day, ideally after each meal, but a more reasonable compromise is once a day. Getting between your teeth is really important for your overall oral health.

Flossing gets below the gum line. In order to floss properly you need to push or pull the floss up or down into the gums. To fully understand the proper method, you should watch a video on YouTube to get the proper technique. It's not enough to just stick the floss between your teeth and then take it out. The next time you are at the dentist, ask them for a mirror while they floss your teeth and they'll show you the right way to do it. It can be an eye opening experience and it may turn you into a daily flosser.

Flossing can help prevent other diseases. More and more evidence is pointing to the possibility that flossing can help with your overall health, and not just provide a clean mouth. Many studies are being conducted that show a link from flossing to a healthy heart, and other great benefits. All signs are pointing to the importance of flossing, so why not jump on board and get with the program?

You won't have to worry. If you floss, you don't have to worry about feeling guilty about not flossing. Why beat yourself up about not flossing, when it only takes a minute to do. Get mint flavored floss, or another flavor that you enjoy to make it a pleasurable experience. If you don't like using floss, you can use a floss pick which is easier to hold. Or you can use a dental irrigation system which sprays jets of water through the spaces between your teeth.

Dominic tries to floss every day but it's so darn hard. Take a peek at his latest site on room air purifiers which has lots of info on whole house air purifiers to keep things smelling fresh all through your house.

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The Cybersonic 3 Toothbrush Review - One Sonic Electric Toothbrush!

The Cybersonic 3 Toothbrush Review - One Sonic Electric Toothbrush!
By Erik Ortega

While not as popular as Oral B and Sonicare the Cybersonic 3 toothbrush is highly rated and recommended amongst those who use it. There are some people who live and die sticking to their brand favorite of electric toothbrushes. However, if you aren't one of those people, you may want to try this toothbrush...

Features of the Cybersonic:

47,000 brush strokes per minute allows users to spend only 1 minute brushing.
"Done-in-One" timer alerts users when 30 seconds has elapsed.
Sonic Harmonic Resonance Technology which sends waves that virtually shakes plaque and food debris from teeth.
Power Flosser makes the Cybersonic a very versatile electric toothbrush.
Cybersonic Tongue cleaner helps freshen breath by attacking bad breath at the source

If you're looking for a multi-use electric brush then the Cybersonic 3 Toothbrush may be the right one for you. The added features allow you to get all of the recommended parts of a proper oral care routine done (Floss, Brush, and Tongue Cleaner).

Complaint about Cybersonic Toothbrush not being strong enough

There are some who say that the Cybersonic 3 toothbrush was weak and they felt it didn't provide 47,000 brush strokes. From what I can understand, this may be because they weren't holding the toothbrush like a pencil, which is the recommended way to hold an electric toothbrush.

"Choking" the Cybersonic electric toothbrush may essentially reduce the brush strokes because you are restricting the vibrations of the toothbrush.

Electric Toothbrush Ratings Grade: 8.5 out of 10 - What I really like about this toothbrush is the fact that the Cybersonic Toothbrush Replacement heads are very cheap.

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How to Organize Your Bathroom Closet

How to Organize Your Bathroom Closet
By Marianne Wolff

Unless you live in a fairly spacious home your bathroom can be a very small space. Even if you do have a large bathroom often you will have several smaller bathrooms in your home which get used frequently. The first step in any organizing job, as always, is to get rid of any items that are no longer useful ( i.e. expired medicine and makeup) and to move items that could possibly be stored some where else. For instance, if you only use your beach towels in the summer and your closet space is tight, consider storing those towels in a plastic storage container in another closet or the garage.

Here are the time limits on how long you can keep various items of make-up:

Foundation - 1 year

Powder eyeshadow - 1 year

Mascara - 3 months

Blush or bronzer - 2 years

Lipstick - 1 year

Nail polish - 1 year

Whatever shelves you have that are at eye level are your primary storage space. Primary storage is your easiest to access spot. You probably want to have one of these shelves stocked with fresh towels, wash clothes and face clothes.

Other items which can be stored in primary storage are items you use everyday that do not sit on the bathroom counter-top. For example you can store mouthwash, Q-tips, shampoo, conditioner, dental floss, hair styling products, skin lotion on this shelf.

Products you do not use as frequently can go on lower shelves (secondary storage). For instance you can store bandages, sanitary napkins, first aid cream, adhesive tape and gauze pads, sunscreen lotion, nail polish remover etc. on this shelf.

Finally on the very top and bottom shelf put the least frequently used items. Put extra supplies of toothbrushes, toothpaste, dental floss, bandages, Q-tips, toilet paper, kleenex, razor blades etc.

If you need extra storage for small items such as combs, individual flossers, small razor blades, tweezers, etc. consider purchasing a small set of plastic drawers to sit on the counter-top. They come in a variety of colors and usually cost less than five dollars.

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What is Oral Hygiene?

What is Oral Hygiene?
By Carl Davies

Oral hygiene refers to all the procedures you can do at home to treat and maintain your teeth, your gums and any prosthetic constructions (eg. crowns, dentures, implants, etc). Most oral hygiene tasks involve mechanically cleaning your teeth and gums to remove bacterial plaque which causes decay and periodontal diseases. The mouth naturally contains bacteria which continue to multiply if not regularly disturbed to prevent them causing disease.

Plaque forms on fillings/crowns, dentures, gums and teeth. In terms of periodontal disease, the plaque that grows at the margin where the tooth and gum meet ( the tooth-gum line) is the most significant. All periodontal diseases are caused by plaque, in particular plaque that forms under the gum line, between the gum and the tooth (in the pocket or crevice). Plaque begins to form above the gum line where it can easily be removed, but if left will soon slip under the gum line.

To prevent periodontal diseases it is vital to regularly remove plaque from above the tooth-gum line (and just underneath it). After treatment of periodontal diseases, most of the plaque is removed from below the gum line, but it can easily reform unless regular plaque removal, above the gum line continues.

Plaque
Plaque is the soft sticky, yellow/white material that forms on the teeth and gums and fillings in the mouth. It consists of bacteria (germs) and the sticky polymers they make to hold onto the teeth and each other. Plaque is not food, and can not be washed away, it has to be physically removed. Plaque forms in everyone's mouths. It is normal to have bacteria in the mouth, many of these bacteria are useful in preventing other more damaging bacteria from being able to infect the mouth.

Toothbrushes
Always use a brush with a small head. (A child's tooth brush is often suitable for adults.) The bristles should be soft and even these should be further softened under warm water before brushing when they are new. Different manufactures define soft differently, so a soft brush in one brand may be much harder than another brand. Patients often say that soft brushes do not feel as if they are doing as good a job as a hard brush, but in fact, soft brushes are just as good and are less likely to do damage to your teeth and gums.

The shape of the brush is not particularly important in most cases; it is far more important to use the brush in the correct manner. A small head is usually best. The shape, colour and position of the bristles is not particularly important and nor is the handle. No brush cleans between your teeth properly. Often, patients with periodontal disease will require special brushes to clean around and between teeth. You will be shown how to use these brushes if you need them.

Toothpastes
There are many tooth pastes available on the market. The most important thing to remember is that the type of tooth paste in secondary to effective brushing in the treatment of periodontal disease. You only require a small amount of any toothpaste (a blob as big as a pea is more than enough). As a general rule, toothpastes containing fluoride will be beneficial, not so much for treating periodontal disease but to protect any exposed root surfaces from decay.

Sensitive tooth toothpastes, may be useful in the treatment of sensitive teeth (which can occur following recession of the gums after treatment). These tooth pastes are designed to be used all the time (not just while your teeth are sensitive) and patients find that not every brand works for them.

Some toothpastes are designed to help treat gum problems. The only type that provide any real benefit are those pastes containing triclosan, an antibacterial, anti inflammatory chemical. (eg. Colgate Total) Again it should be remembered the contents of the toothpaste are not nearly as important as effective brushing.

Toothbrushing
There are many different ways of brushing your teeth. It is important that your technique does not cause damage to the teeth or gums.

People suffering periodontal disease should usually brush their teeth at least twice a day. After breakfast, and most importantly before going to bed at night. Try to get into the habit of brushing your teeth in the same order, that way you shouldn't miss any sites. Brushing in front of a mirror is often useful. Teeth should be brushed on the inside, outside and the biting surfaces.

The bristles of the brush should be positioned at 45 degrees to the tooth surface and should be angled towards the tooth-gum line. (This will allow some bristles to just reach under the gum). The brush should then be moved in a small (about 2 tooth widths) circular motion.

In some areas of the mouth (eg. the tongue/in side of lower teeth) it may be very difficult to move the brush in a small circle. In this case a small mini scrubbing horizontal action can be used, extending no further than about 2 tooth widths.

This technique is very good at removing plaque but is not simple to do. No-one is born knowing how to clean their teeth it is a skill that has to be learned and practised. Many people only partially achieve good cleaning, for patients with periodontal disease, good cleaning will not be adequate, perfect cleaning is required!

You will find that effective brushing does take more time than less effective methods, but these extra few minutes each day can be invaluable in maintaining a healthy dentition.

Electric toothbrushes and flossers
Electric toothbrushes may be particularly helpful for some patients. No electric toothbrush does anything that can't be done with a normal manual brush, however, electric brushes are generally more efficient. Thus teeth may be given a good clean in less time although only when used correctly.

If you are considering purchasing any electric oral hygiene devise we recommend you discuss this with us before spending your money. Firm pressure is required, to ensure the proper removal of plaque, but it is also important not to over brush.

There is a constant stream of new oral hygiene products flooding the market all the time. Much of the advertising accompanying these products can be confusing and is usually designed to sell the product, more than educate patients. If you have any questions, consult with your dentist or periodontist.

Carl Davies
Brisbane Periodontist

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The "Flossing Thing"

The "Flossing Thing"
By Richard Walicki

Here is an interesting exchange I had with a patient not too long ago. I'm getting ready to start a cleaning after completing my examination. His gums are red (he has gingivitis), there is plaque visible, and I just know those gums will bleed when I start to clean them. I'd like to help him get this under control, but I suspect he doesn't floss, so I ask "Do you floss?"

His answer: "Whenever I need to."

I'm thinking: "That would be, like, EVERY DAY." But instead I ask: "How often is that?"

He replies: "Whenever food becomes noticeably stuck between my teeth."

I'm actually detecting just a little annoyance now, and then he says: "Yeah, every dentist I have ever been to mentions the flossing thing."

Well, I suppose I could talk about the weather, or maybe something inane, like ear plugs -- but somehow the 'flossing thing' seemed appropriate. And then it occurred to me, maybe that IS "flossing" for this guy. And how many others, I wondered?

Therefore, in my quest to help rid the world of gingivitis and periodontal disease, (which just may be the shared goal of "every other dentist" who has recommended flossing) I'd like to clarify a few points about what it is and what it isn't. While floss is unquestionably effective at removing food particles from between your teeth, just picking out the occasional chunk of steak from between your teeth doesn't classify as "flossing."

Flossing involves taking a piece of floss - say, about eighteen inches or so - grasping it between your thumb and index finger (just a few inches apart), then holding it in a "C" shape against the side of your tooth. Pre-threaded flossers are just fine in my opinion. Use whatever you are most comfortable with and whatever will get you to floss regularly. Rub the floss up and down the sides of every tooth. You actually want to slide the floss under the gum line. This cleans out areas your toothbrush cannot effectively reach.

Imagine not cleaning some parts of your teeth - ever. Or maybe, you just clean some teeth and not others. Do you think the unclean teeth might become more subject to tooth decay? If you answered "Yes!" then you would be right. This is exactly what occurs when you don't floss. The parts of the teeth that are in contact with each other never get brushed. It's not physically possible. So, a sizeable portion of all the fillings I end up having to place for patients are between the teeth. This is so easily helped . . . floss!

If you are just beginning to floss, you can expect your gums to bleed. Don't let this 'freak you out.' A number of patients have said to me over the years "I tried flossing but it made my gums bleed, so I quit." No. Bacteria, gingivitis, and nutritional deficiencies made your gums bleed. Flossing will help. You just need to stick with it until you notice less and less bleeding.

It is important to have your teeth and gums examined regularly. While gingivitis and periodontal disease are bad enough, there are a few even more serious conditions that could contribute to bleeding gums.

I actually could go on for quite a while about the many benefits to your overall health that flossing brings, but I'll spare you for now. Or maybe we can have that earplug discussion now . . .

By Richard J. Walicki, D.M.D

Dr. Richard J. Walicki is a full-time Philadelphia dentist with a private general and cosmetic dental practice. More information on topics of dental interest can be found at http://www.ToothWiz.com.

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Tooth Powder & Dental Check-Ups

Tooth Powder & Dental Check-Ups
By Penny Stohel

Wow, what a great day! Just had my dental check-up and I didn't have any cavities.
Aren't we all excited when we can come home from the dentist and say that! Free and clear for the next six months!

Today I would love to share my "secret" with you, because I really feel like it is what has made all the difference for me. I admit to being poor in the tooth flossing area, however I have always been a diligent brusher. No matter how diligent, my check- ups were always so-so. About 2 ½ years ago, I began to brush my teeth with herbal tooth powder. I'm still an on-again-off-again flosser, but my check-ups have had a steady improvement.

What led me to the day of ditching the toothpaste, you may ask. There I was one day, brushing my teeth when the thought struck me that, as an herbalist there must be something more natural for cleaning my teeth. So I checked into Tom's natural toothpaste and other "natural" tooth cleaners in the health food store. And while much better than the grocery store stuff, still not herbal or wholesome enough. They still had chemicals that I didn't know about. Then I found Dr. Christopher's Herbal tooth powder. After checking his 'recipe' (all of the Christopher product 'recipes' are available) I thought that seemed pretty easy, I could make that myself (for a fraction of the cost I might add). So I did, with just a few small changes.


Christopher's Herbal Tooth Powder		My Herbal Tooth Powder

3 parts Oak Bark					3 parts Oak Bark

6 parts comfrey root					3 parts Comfrey leaf

3 parts Horsetail					3 parts comfrey root

1 part Lobelia					        3 parts horsetail

1 part Cloves						1 - 2 parts Cloves OR Myrrh (to taste)

3 parts Peppermint					Spearmint OR Peppermint IF DESIRED

It was easy to purchase all the herbs in their powdered form (check http://www.mywellnessmadesimple.com or your local health food store) making equal parts easy to measure. The first time I just used a gently rounded tablespoon as my part, mixing all the herbs together in a glass jar. It was a wonderful experience.

Ok, yes it tasted very 'herby' and looks funny, all brown and well, earthy. However, now 'regular' toothpaste tastes so sweet and feels gritty on my teeth...I get ahead of myself.

Here's the low-down on the herbs, and why it works so well:
Oak bark is an astringent, which means it works to tighten tissue pulling it together.
Comfrey is the all-purpose healer, and cellular regenerator; it stimulates cell growth.
Horsetail is loaded with silicon, a natural scrubber/polisher.
The Clove or Myrrh both work as powerful antibiotics; they freshen your mouth as they kill of all those nasty cavity-causing bacteria. And I find they make the powder quite tasty enough without adding the mint family parts.

Each time one brushes with these herbs, the mouth is regenerated, cleansed and polished. Believe me, my teeth feel like I just got out of the hygienists chair every time I brush. It is Great! As a result, there has been less and less plaque build-up for the hygienist to clean and as stated at the beginning, less and less cavities.

Now a quick plug for the proper, wholesome diet. While I am still working toward perfection in that area, I am making progress. The proper diet (a.k.a. no refined foods, especially no sugar, or white flour) is also critical to good dental health. Remember: the less junk we put into the system, the easier it is to keep it CLEAN and healthy!

So herbal dental health; is as simple as improving your diet, and brushing with herbs.

Penny Stohel is a Nutritional Consultant and Licensed Massage Therapist. She graduated from the Utah College of Massage Therapy in December 1997 and completed the School of Natural Healing in June 2006. She currently lives and practices in Ogden, Utah. More importantly she is the Mother of 9 and Nana to 10 (and counting). She has used herbs for healing and diet for health long before her formal education.

In the course of her practice, she found that many people are overwhelmed about what to do regarding their health. Many others are frustrated with the current western medicine model, and feel doctors are not able to spend enough time with them to help educate or inform them about alternative options, if indeed they are even aware of them. Questions, concerns or problems from family and clients have kept her looking for answers and continues to inspire her to keep learning.

Penny is working with her daughter in an effort to inform people of personal healthcare options. They run a business website at http://www.mywellnessmadesimple.com where they work to empower people with knowledge.

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Proper Oral Health - Infancy to Adulthood

Proper Oral Health - Infancy to Adulthood
By Dr. Jeff Moos

Oral health is an important part of total body health and begins at the earliest stages of life. Visiting the dentist and establishing a "Dental Home" early on ensures that children and families have access to education and treatment. The American Dental Association (ADA) recommends that a dentist examine a child within six months of the eruption of the first tooth and no later than the first birthday. A dental visit at an early age is a "well baby checkup" for the teeth. Besides checking the child for tooth decay and other dental developmental problems, the parents can benefit from education on how to properly clean the child's teeth, how to identify adverse habits such as thumb sucking, and the importance of proper diet at an early age.

A child's primary teeth, sometimes called "baby teeth," typically begin to appear between the age of six months and one year. Primary teeth help children chew and speak, hold space in the jaws for permanent teeth that are developing, and are as important as the permanent adult teeth.

Proper oral hygiene is vital to overall body health for all ages and should include regular brushing, flossing, fluoride use, sealants, regular dental visits, and proper nutrition. Individual dental care plans may change as a person ages and risk factors for dental disease may also change. Today we know that poor oral health and periodontal (gum) disease can lead to increased risk for conditions such as respiratory disease, cardiac complications, stroke, pancreatic cancer, and low birth-weight babies.

The following are guidelines for dental home care:

Brushing/daily cleaning - Your teeth should be brushed twice every day, preferably after breakfast and before bedtime. Brushing your teeth helps to remove plaque, bacteria, and food particles which can cause tooth decay, gum disease, and possibly tooth loss. Take time to brush your teeth - about 2 minutes with a pea-sized amount of fluoridated toothpaste. For children, use of a timing device like the microwave timer can help them from being too quick with their brushing. Brush your teeth with a soft bristled, manual toothbrush, or power toothbrush, being cautious to use a small circular motion and not to "scrub" too vigorously as this can contribute to receding gums and exposed root surfaces. Replace your toothbrush every three months, when it shows wear, or after an illness such as a cold or flu. A worn toothbrush does not effectively clean your teeth. Adults should monitor children until around age eight, since dexterity and the ability to be thorough can be limited. Very young children should have their teeth and gums cleaned by an adult. Simply wrapping a washcloth around a finger and wiping the teeth and gums can remove harmful plaque and bacteria. Commonly, dentists see an increase in the number of "cavities" in middle to late teen ages due to independence in both eating choices and daily brushing and flossing habits. Also, many of the children in this age group have orthodontic appliances complicating their ability to clean their teeth thoroughly.

Cleaning between your teeth - Today there are many options available to clean in between your teeth. Some of these include pre-threaded floss holders, handles with small brushes, automatic flossers, or traditional dental floss. Regardless of what you use, cleaning effectively in between your teeth at least once a day to remove plaque from the tooth surfaces that your toothbrush cannot reach is very important. Brushing only cleans about ¾ of your teeth's surfaces. Cleaning in between the teeth daily removes plaque and bacteria before it has a chance to remain in the mouth and contribute to disease progression. Swelling or bleeding of the gums when brushing or flossing is NOT normal and often one of the earliest signs of periodontal or other systemic diseases. If bleeding is noticed you should visit your Dentist for an exam.

Fluoride - Exposure to the proper amounts of fluoride can help prevent tooth decay. Many community water supplies are fluoridated and drinking tap water regularly will ensure that you have access to this important cavity preventing mineral. Most bottled waters, however, do not contain fluoride. Several treatments are available for those who do not receive the recommended amount of daily fluoride. Generally when visiting the dental office, the need and recommendations for fluoride will be discussed. The benefits of fluoride are not only for children, but many adults can benefit from this preventive treatment as well. Senior adults, especially those taking multiple medications, often suffer from xeristomia, a big word for reduced saliva flow and a dry mouth, which put them at a very high risk for decay.

Sealants - Sealants are bonded protective materials that are applied to the biting surfaces of all back teeth to protect the fissures, or tiny grooves, where bacteria can harbor and start areas of decay. These small bonded sealants most commonly do not require anesthetic or drilling to be placed. The cost is much less than having a filling placed and they are very effective at preventing decay and preserving tooth structure. Sealants are not "just for kids." Adults with unfilled back teeth can also benefit from placement of sealants.

Regular dental visits - Regular dental visits are essential for maintaining healthy teeth and gums, which will result in being able to keep your teeth for a lifetime. A professional dental exam is recommended at least every six months, and should include the following: a soft tissue examination and oral cancer screening, detailed restorative evaluation to discuss existing conditions, and an examination and risk assessment for periodontal diseases and dental decay. Many patients today are interested in improving their smiles cosmetically. Whitening, crowns, veneers, and orthodontics may also be discussed with your dentist. Your dentist can also evaluate your bite to determine if you are clenching or grinding and make appropriate recommendations to avoid future wear on the teeth. Dentists often see the earliest signs of these habits in very young adults. The long term harm and loss of tooth structure can be easily and inexpensively treated with a small protective appliance, like a retainer, to be worn at night. It is important to note that even those who may have dentures and partials should visit the dentist regularly for an exam and oral cancer screening; ill-fitting appliances can contribute to excessive wear on the teeth, sore spots on the tissues, and overall discomfort.

Nutrition - In addition to proper oral hygiene, choosing a diet filled with healthy foods and avoiding snacks and drinks that are high in sugar or acid are good ways to maintain a healthy smile. Carbonated sodas, sweet fruit drinks, sports beverages, energy drinks, and sugary snack foods should be limited. You do not have to eliminate these foods and drinks completely, but limiting the overall number of times that the teeth are exposed to these foods is vitally important to maintaining healthy teeth for a lifetime.

The hectic pace of today's lifestyles often leaves little time to think about the importance of taking care of ourselves. Today we know that the mouth is the "window to the body" and many diseases and conditions exhibit signs and symptoms in the mouth first. While needs and concerns may change as we move from early childhood to maturity, it is important at all stages to put priority on maintaining proper oral health. Your Dentist is an important partner in your overall health. Keep smiling and see your Dentist!

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Specially Designed Toothbrushes For Braces

Specially Designed Toothbrushes For Braces
By Dana Whiteford

1. There is a high possibility that food particles remain stuck in the spaces between the braces, its brackets, and wires;

2. It's almost impossible to floss the between-teeth spaces which are below the braces;

3. A regular toothbrush used with braces will easily wear out.

They will also spend a longer period brushing their teeth because of the difficulty of dislodging food particles from the many small spaces on the braces. Because of this situation, toothbrushes' heads should be in a V-cut shape; that is, the outer bristles must be longer than those in the middle portion of the brush.

This is specially designed to match the surface of what you are going to brush and to keep the bristles from wearing out too sun. The tips of the bristles should also be rounded so as not to injure the gums.

These are the most popular toothbrushes available in the market today:

Ortho ReadyBraces Brush - this is great for a quick toothbrushing session anytime you need to clean your teeth, wherever you are, and is especially ideal for when you're traveling. It's a toothbrush that's pre-treated with powdered toothpaste, and once activated (by an application of water), it's ready for use.

The bristles of this innovative toothbrush are made of soft DuPont fibers that can clean your teeth thoroughly but are still gentle on your gums. Instead of having to bring toothpaste everywhere you go, the Ortho Ready toothbrush for braces relieves you of one additional item to put in your kit. It is also disposable so all you have to do after using it is chuck it into a wastebasket!

Ortho Pro Orthodontic Toothbrushes for Braces - these toothbrushes for braces are great for both adults and kids to use at home. They are compact in size, featuring special V-cut bristles for braces. The handle is tilted at a slight angle at the head to make it easier to reach behind the front teeth and brush at those hard to get areas.

The end of the bristles are rounded and made of soft Dupont Tynex. This helps take care of the gums while brushing.

Oral-B Orthodontic Brush - these special toothbrushes for braces made by Oral-B, a leading manufacturer of dental care products, also have V-shaped bristles to give the braces for adults and the teeth a good, thorough cleaning. In order to avoid the harmful buildup of plaque, all the sections of the teeth must be reached.

This particular toothbrush has long, narrow necks to reach molars better, plus a convenient thumb grip for no-slip brushing.

Each toothbrushing session should always be accompanied by meticulous flossing. Similarly, ordinary floss cannot be used by people with braces. This is because the in-between-teeth spaces under the braces cannot be accessed with regular floss. Rather, they make use of floss threaders or the automatic Flosser manufactured by Waterpik.

You can also look for a proxy brush - this is a tiny bottle-brush-like implement used to remove food debris and plaque between your teeth and is extremely compact. Have one handy in your purse, the office, in your car, and at home.

You can also find more info on proper braces cleaning. Bracesbliss.com is a comprehensive resource which provide information about Braces.

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Basic Information About How to Keep Your Teeth and Gums Clean and Healthy

Basic Information About How to Keep Your Teeth and Gums Clean and Healthy
By Brandon Delanya

We spend billions of dollars every year on our obsession with staying young and healthy. You may not realize it, but the epitome of health and youth is a bright, white smile. While rejuvenating your skin and body with plastic surgery is expensive and complicated, caring for your teeth is inexpensive and easy. Are your teeth and gums healthy? Have you looked at them in the mirror lately?

Most people consider the toothbrush as their main weapon against tooth decay. Dentists recommend brushing after every meal and at bedtime, but the average person only does it twice a day. If you are one of those average people, then the ideal time to brush is after breakfast and before bedtime.

How firm should the bristles of your toothbrush be - soft, medium, or hard? It's really a matter of preference, although dentists recommend you switch to an ultra-soft bristle if your gums are sensitive.

Never share your toothbrush with someone else. Toothbrushes are breeding grounds for bacteria. Sharing a toothbrush just means contaminating your mouth with bacteria from someone else's mouth.

After brushing, thoroughly rinse the toothbrush with tap water for at least twenty seconds to remove any toothpaste and debris. Store the toothbrush in an upright position and allow it to dry. Putting a plastic cover on it and throwing it into a drawer creates a moist environment that promotes the growth of most germs. If you are especially worried about bacteria on your brush, you can buy an ultraviolet sanitizer.

Buy a new toothbrush every two months, after any bout of illness, or if you should ever drop it on the floor.

If you still use a manual toothbrush, there is a strong probability you also use toothpaste. There is a dizzying array to choose from that makes you have to decide what else besides just cleaning your teeth you want to address: enamel hardening, gingivitis prevention, tartar control, organic ingredients, and breath freshening. Fluoride is one ingredient most toothpaste contains. Another ingredient to look for is Triclosan, an antibacterial agent.

The biggest and latest innovative technology is power toothbrushes. The electronic sonic brushes came first, claiming to remove 90% of the plaque (compared to a manual toothbrush at 40%). A few years later, cheaper auto rotating brushes came on the market powered by battery. The bargain spin brushes start at $6 and range all the way up to $150 for the most expensive electronic brush.

Flossing once a day is very important for eliminating any food particles brushing missed. There is a variety of floss to choose from, including waxed, non-waxed, thick, thin, roped, and flavored. Many people have a difficult time working the floss between their teeth. You can try using a Y-shaped plastic tool or throwaway flossers already pre-strung with floss.

An alternative is an oral irrigator. The water spray is very effective in flushing out food debris and reducing plaque. Some dentists even believe that if you have a choice between using a toothbrush or an irrigator, you should use the irrigator.

Interdental picks will remove food from your teeth, but they should be used with care because the can damage the gums. Avoid using wooden toothpicks, however, because they can splinter in the gums.

Learn more about cosmetic dentistry here: dental implant orange county and orange county implant dentist.

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Oral Hygiene

Oral Hygiene
By Ryan M White

Let talk about that ugly little thing called plaque. Plaque is that layer of bacteria that develops around your teeth and gums. When you eat a meal the acids from plaque eat away at your tooth enamel. When this attack replicates over and over again the enamel becomes so weak that it leads to serious tooth decay. There are a variety of foods that we consume daily that cause plaque which produce acids that reduces enamel. When you snack all day long depending on what you eat you can have your enamel deteriorate throughout the day. The key to prevent this tooth attack is to make sure the plaque is removed via brushing.

One sign that you have plaque buildup is the reddening of the gums or gums that bleed easily. In extreme cases the gums will separate from the teeth and cause little traps to form and fill with more bacteria. If not treated quickly the bone around the teeth also deteriorates, teeth will be lost and you end up with gum disease.

To avoid gum disease first and foremost you'll need to make sure you brush your teeth daily and not only that floss them as well. Secondly it also helps to eat a diet with non acidic natural foods like fresh veggies or fruit (low acidic).

When it comes to daily oral care the key really boils down to brushing and getting those gaps in between your teeth clean and free of food.

It's recommended to brush at least two times per day using a brush that's soft bristled. Make sure that the size fits your mouth as well so you can get all the way back in those hard to reach places. When it comes to toothpaste it's best to use one that contains fluoride which acts as a blocker from decay. Make sure that anything you use on your teeth has the American dental Association stamp on it, this ensures the safety and reliability of the product.

One thing people overlook is flossing. Either by using floss or flossers which are little utensils that have a piece of floss between two holders and a handle so you don't have to thread dental floss through your teeth. Flossing every day is the most important activity you can do to prevent gum disease. When you take care of your teeth by brushing with fluoride toothpaste and floss every day you ensure that your teeth stay healthy throughout your life and end up with a great smile.

Taking care of your teeth will go along way in terms of whiter teeth and teeth longevity.

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Dental Hygiene As a Ideal New Year's Resolution

Dental Hygiene As a Ideal New Year's Resolution
By Aly Kanani

The big ball drops. A new year begins. For millions of people, this moment is a time of reflection and optimism for better days. This hopefulness more often than not embodies itself as the New Year's Resolution. But, as we all know New Year's Resolutions are often hard to keep. People often make commitments beyond their capabilities or ambition, and the New Year's Resolution becomes a source of failure rather than renewed confidence.

By making just a couple of easy changes to your daily routine and giving yourself just a few friendly reminders each day, dental hygiene will not only provide major health benefits, it will be a positive step towards a better you and an admirable New Year's Resolution achieved.

Hygiene At Home

Some simple commitments at home can pay big dividends in oral health. According to the Canadian Dental Association (CDA), making sure to brush after meals and at least two times a day plays a big part in removing food and bacteria from the teeth and gum line. If plaque is left unaccounted for, it can turn into a hardened substance (tartar), and cavities can form, which leads to tooth decay and even tooth loss.

Flossing regularly is just as important to oral hygiene as brushing your teeth. Often, food gets trapped where a broad toothbrush can't reach. Combined, flossing and brushing greatly increases the overall cleanliness of teeth and gums.

Orthodontists believe that, for some reason most people think that brushing is enough to keep cavities away, but, to promote a healthy mouth, people need to invest in brushing, flossing, and rinsing. I guarantee that if you do all these things, you will feel a difference in the way your teeth feel.

Mouthwash and rinses can vary drastically in their effectiveness. With antimicrobial rinses and cosmetic rinses producing different effects on the mouth, individuals should consult with their dentist about the right choice and frequency of use.

Another helpful at-home hygiene tip is to examine your mouth on a routine basis. Recognizing any new problems can prevent bigger problems before they erupt.

Work/School Hygiene

We spend at least one-third of our daily lives at school or at work. This is a significant amount of time, so it is important to dedicate some of your time away from home maintaining good dental habits.

Orthodontists say that, after lunch, a quick floss and/or brushing can go a long way. Cleaning teeth at work or school is incredibily important, but many people leave dental hygiene to the comfort of their own bathrooms. Unfortunately, without cleaning after those cafeteria lunches or company lunches, food and plaque will be festering in your mouth all day long.

People undergoing orthodontic treatment should especially focus on brushing and/or flossing after every meal. Using either a toothbrush or special orthodontic flosser, those with braces or Invisalign should maintain their orthodontic equipment diligently.

One of the worst things an adult or child can do is neglecting their orthodontics. Foreign objects in the mouth like braces and Invisalign trays can become a hotbed for bacteria. Orthodontics are meant to enhance a patient's smile, but without good habits the patient will most likely have other dental problems besides teeth misalignments.

Those with braces should practice brushing above, below, and around their braces and wires as much as possible, especially after meals. Rinses also help loosen any food.Invisalign patients should clean their Invisalign trays by brushing them before putting them on and soaking them in a special cleaner or mouthwash frequently.

Keep Dental Appointments

Perhaps the hardest habit to keep is routinely visiting the dentist. Though many people don't like visiting the dentist, it is highly important to prevent any serious dental problems before they arise.

Many people think that if they have great dental habits that they don't need to visit their dentist. Unfortunately, teeth and gums can degrade with time. Through the bloodstream, teeth and gums can become infected regardless of brushing and flossing habits. But, dental checkups don't take much time, are generally painless, and can prevent serious complications.

Common knowledge suggests that people should have a dental appointment every six months, however, this number can vary depending on several factors. Depending on oral health, genetics, and habits, a dentist may suggest appointments anywhere from six times per year to two per year.

If you would like to learn more about Dental Hygiene, or to schedule a complimentary examination with Vancouver orthodontist Dr. Ali Kanani, please call: 604.629.0452.

© 2010 Master SEO Google and Dr. Aly Kanani. Authorization to post is granted, with the stipulation that Master Google is credited as sole source. Linking to other sites from this article is strictly prohibited, with the exception of herein imbedded links.

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Oral Hygiene - The Importance of Taking Proper Care of Your Teeth and Gums

Oral Hygiene - The Importance of Taking Proper Care of Your Teeth and Gums
By Joe Stewart

There's not a single person on this planet that shouldn't be brushing their teeth on a regular basis, unless they've already lost their teeth, but that's another story. The importance of personal hygiene simply cannot be stressed enough in order to keep your teeth and gums healthy. As a matter of fact, some studies have linked dental hygiene with heart ailments, so make sure you're taking good care of your teeth after every meal.

One reason that some people try to avoid brushing is because of sensitive or bleeding gums. Bleeding gums is a condition known as gingivitis and, if left untreated it can develop into serious tooth decay and mouth disease. If you suffer from bleeding gums then you need to see a dentist as soon as possible so they can get you the proper treatment.

While some of us have sensitive gums, it is important for you to gently massage your gums with the bristles to help the gums from being over sensitive. Be careful not to massage too hard or else you could damage your mouth. Brushing your tongue was probably not a part of the brushing directions when you were little but it is now recommended. This is the largest area of your mouth where bacteria are found. Many companies are even making tongue scrapers to help eliminate bad germs even further.

Don't forget that you should always floss your teeth. This is a very important part of dental hygiene and, although it is uncomfortable for some people, it can help you to keep your teeth healthy for many years. Many people hate to floss because it is difficult to hold the floss in between their fingers. You can now purchase items called flossers that are a stick with the floss attached. Make sure that you floss down below the gum line on both sides of each individual tooth. There are many places that your toothbrush simply can't reach, including below the gum line. Flossing regularly will help you to get the food that you miss while brushing and may help you prevent gingivitis as well.

Mouthwash is always vital to your overall mouth hygiene and is recommended after each brush and floss. Taking care of your mouth is the first step towards good overall hygiene. If you are ever uncertain about the type of toothbrush or other mouth products to use, always consult with your dentist first.

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How To Brush Children's Teeth

How To Brush Children's Teeth
By Joseph Devine

Oral health and hygiene are very important to a person's overall health. The practices necessary for healthy adult teeth need to start when people are children. Because of this, it is important to teach children how to brush their teeth correctly, from an early age.

1. Choose a toothbrush with soft bristles

A toothbrush can make a huge difference in the effect that brushing one's teeth has. A child who is given an uncomfortable toothbrush is not going to like brushing his or her teeth. For this reason, it is important to choose a smaller toothbrush that will fit comfortably inside a child's mouth. In addition, the bristles should be soft to lessen the chances of the child over-brushing and hurting his or her gums.

2. Use a Small Amount of Toothpaste

Children should be given a pea-sized amount of toothpaste to brush. If given too much toothpaste, too much foam can develop which interferes with brushing. In addition, too much toothpaste can be unhealthy for a child. The fluoride in the toothpaste, if too much is consumed, can make a child sick.

3. Choose a Comfortable Position for Brushing

If a child is too young to handle brushing on their own, it may be easier for a parent to do the brushing for the child. This can be an uncomfortable task if a good brushing position isn't chosen. A comfortable position involves standing beside or behind the child with your arms reaching around. The toothbrush should be held in a way that is comfortable for the parent.

4. Use a Timer

Many pediatric and family dentists recommend brushing for a certain amount of time. This helps to ensure that all of the teeth have been covered by toothpaste and the brush. While it may seem like it would be easy to remember three minutes, it could be better to buy a timer. A simple sand timer or a fancier digital timer allows the child to know when they can stop brushing. Brushing teeth should never be seen as a punishment so if there is a timeout timer, it may be a good idea not to use it for timing brushing teeth.

5. Brush the Back Teeth First

The first few minutes of brushing children's teeth should be spent on the back teeth. This part of the mouth is where cavities generally develop first. For this reason, it is a good idea to focus a lot of attention on the tooth chewing surfaces of the rear teeth. The front teeth should be brushed as well, in the same way as an adult brushes his or her teeth.

6. Rinse Thoroughly

It is very important to rinse thoroughly. Swallowing too much toothpaste can allow a condition called fluoritis to develop. This condition results in white spots appearing on the surface of teeth.

7. Flossing

Flossing habits should be started as soon as a child's teeth start to touch each other. The rear teeth will generally touch first. Flossing can be done with either a flosser or dental floss.

At the end, especially if a child brushes his or her own teeth, it is important to admire your child's shiny, clean teeth. If there is some reward for brushing teeth, a child is more likely to enjoy the habit.

For more information concerning oral health and dentistry, please visit http://drbagai.com/ChildrensDentalHealth.aspx

Joseph Devine

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How To Floss Properly

How To Floss Properly
By Dr. Butch Hutchison

Did you know that periodontal disease in adults begins with the bacterium that forms between the teeth? Brushing may protect you form the plague that forms on the gum line, but flossing is the only way to reach plaque in between the teeth. There is no substitute for flossing. When you skip flossing you are leaving about 40% of your tooth's surface untouched. Without flossing plaque bacteria multiplies and toxins are able to reproduce. Although there are other methods for cleaning in between teeth, none are as effective at cleaning below the gum line like flossing is.

How soon can my children start flossing?
Most children can floss their own teeth by age eight. Parents should help children floss or floss for them until the child is able to do it for himself. Just as with any other good habit you would like your children to develop, you should start early and teach your children good principles of oral hygiene while they are young.

Is one brand of floss better than another brand?
As you walk down the dental care aisle you may notice all of the different types of flosses available. There are flosses that are waxed, un-waxed, flat, round string, ribbon, textured, spongy, flavored, fluoridated, etc. Studies have shown that there are no significant differences between flosses and that the differences exist mainly so that the one doing the flosser has options for which floss they find most easy and comfortable to use. Those with wider gaps in their teeth should probably be using floss that is textured or woven, while those with small spaces in between their teeth may find a flat or waxed floss to be more comfortable. Others, including children, prefer using different types of disposable floss holders or flossing aids. These holders simply make it easier for little hands to hold and maneuver the floss in between all the teeth.

Is there an optimal time to floss?
The best time to floss is right before bed. It is important to have a clean mouth before you go to sleep because during the night while you are sleeping the levels of bacteria in your mouth increase. If you are in good dental health, it's not as important when you floss as it is important that you floss at least once every 24 hours.

What's the proper flossing technique?
As you floss try not to focus on cleaning your gums, but rather the sides of your teeth. When you insert the floss, you should keep it as close to the tooth as possible. Use a back and forth motion and slowly slide the floss form the bottom of the tooth to the top of the tooth. If you feel any resistance, carefully slide the floss out from in-between your teeth. The key is to be patient and practice. If you are too anxious to floss quickly you may rub or cut the gums which can cause pain, sores, and even create an opportunity for infection. Dentists say that it takes about two weeks to really get the hang of flossing. Everyone's mouth is different and so are their challenges. If you feel uncomfortable flossing or feel like you cannot reach certain areas of your mouth talk to your dentist or dental hygienist about your troubles. They may be able to provide you with tools and council that can make your job easier.

Dr. Butch Hutchison, DDS, is a popular Fort Worth, Texas dentist specializing in Smile Makeovers, Dental Implants and Fort Worth Sedation Dentistry. Visit the Fort Worth Dental Center or call (817) 361-5620 for more information on how Dr. Hutchison can help to restore your brilliant smile.

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Top 10 Tips to Make Daily Oral Hygiene Easier and More Productive

Top 10 Tips to Make Daily Oral Hygiene Easier and More Productive
By Nancy Halsema

Proper oral hygiene is an important part of a healthy life. The mouth is the gateway to the body. Recent studies are proving oral health has more to do with over all health than was commonly thought. Your oral health can affect diseases such as Diabetes and Heart Disease. Making oral hygiene as efficient as possible promotes follow through. When something is too hard or takes too much time, we don't want to do it. Here are the top 10 tips to make it easier and more productive:

1. Use a timer. It's important to brush for a full 2 minutes. Using a timer allows you to brush for the exact amount of time and not worry about brushing for too little or too much time.

2. Use a floss aid. Regular floss is hard for some people to use, which means it is commonly not used. There are numerous floss aids on the market that make flossing quick, easy, and just as effective as regular floss. A popular flosser is the Reach Access Flosser.

3. Make it a habit. Pick a time to brush your teeth every day. A good example is right when you wake up and right before you go to bed. If you brush, floss, and rinse at the same time every day you are less likely to forget.

4. Start in the same spot every time. Choose one part of you mouth to start brushing in every time. For example, start with the upper right and work your way around your mouth. If you start in the same spot every time you'll be less likely to forget to brush one area.

5. Avoid sports drinks. A new study published in RDH shows sports and energy drinks are just as bad for your teeth, or worse, than juice and soda. Try to limit these beverages to when needed (after strenuous physical activity), use a straw to limit exposure to tooth enamel, and rinse with water afterward.

6. Use mouth wash for 30 seconds. It is unnecessary to rinse for any longer than 30 seconds. That is all the time you need to kill the bacteria in your mouth.

7. Don't brush too hard. Brushing harder won't help remove more plaque. It may even abrade your enamel and cause damage to your gums. Using a soft bristled toothbrush will also help avoid abrasion.

8. Check for the ADA seal. We encourage patients to choose any toothpaste they prefer, as long as it has the ADA seal. By choosing an ADA approved product you can be sure it has been thoroughly tested to be safe and effective.

9. Chew sugar-free gum. Chewing sugar-free gum after eating can help reduce the amount of acid in the mouth and dislodge particles on and between the teeth. However, if you have TMJ, gum chewing is not recommended.

10. Ask for personalized suggestions. Don't be afraid to ask your dentist or hygienist for personalized recommendations to make taking care of your oral health more productive.

Dr. Nancy Halsema is a general and cosmetic dentist at Carmel West Dentistry.

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Dental Care Tips and Treatment

Dental Care Tips and Treatment
By Rolf Joho

Good dental care is a vital part of good health overall. Whilst one can take those ads for dental care products with a pinch of salt when they suggest that success in life is dependent on a smile that can illuminate a football stadium, it is true that poor oral health can lead to serious health problems, such as diabetes and heart disease. Fortunately, routine dental care is not rocket science, and following a few basic principles can ensure a healthy mouth.

The Importance of Brushing

The value of good brushing in proper dental care cannot be overestimated. Many of us are content to simply drag a toothbrush across our teeth for a few seconds and call it brushing. Sticking to these few simple rules should ensure a better quality of brushing.

Use a soft bristled brush: For many people, hard bristled or even medium bristled brushes can actually damage tooth enamel. There are some exceptions, so talk to your dentist to see what type of bristle is best for your teeth. For best results, use a brush with rounded tips to the bristles. This protects the teeth better and can help prevent scratching of the enamel.

Brush for at least two minutes: Most people do not brush for anywhere near the recommended two minutes, but that's how long it takes to brush your teeth thoroughly. Start with the outer surfaces of your teeth, then brush the inner surfaces, and finish off with the chewing edge. Some toothbrushes feature a rough surface on the back for brushing your tongue, which can help to freshen your breath by removing the bacteria that cause bad breath.

Use a fluoride toothpaste: Fortunately, most toothpastes available nowadays are fluoridated. Fluoride can help fight tooth decay and plaque. However, fluoride is not recommended for children under six, as it can be poisonous to small children if swallowed. Some toothpastes also contain additional ingredients for tartar control, whitening and so on. Whichever brand of toothpaste you pick, make sure that it carries the American Dental Association (ADA) seal of approval. The ADA seal ensures that the toothpaste is effective in providing adequate dental care to those who use it properly, following the techniques outlined above.

Flossing As a Part of Your Dental Care Routine

As any dentist will tell you, flossing is another essential component of good dental care. Flossing helps remove plaque and food particles from between your teeth. If you find regular dental floss difficult to use, there are devices available that can help you. The simplest are flossers, little plastic utensils with a small piece of dental floss held between two prongs. They come in packs of 100 or so, and each flosser is good for a single use. If you want something a little more hi-tech, there are interdental cleaners available that squirt a thin jet of water between your teeth which acts the same way as a piece of dental floss.

If you are happy with regular dental floss, there is a correct technique and many incorrect techniques, just as there is with brushing. The correct technique is to take a piece of floss 18 inches long and wrap it around your two middle fingers until there is just an inch or two left between them. Slide the floss up and down between the teeth in a zigzag motion. Repeat for each tooth, making sure that you use a clean section of floss every time.

Using Mouthwashes

More and more people now use mouthwashes as part of their dental care routine. They can be more effective at removing interdental plaque than flossing alone, and are also good at killing bacteria and freshening breath. Mouthwashes have come a long way from the early days, when using them felt like gargling with paint stripper, and are now much gentler on your mouth without compromising their effectiveness.

Rolf Joho is owner of http://www.internetinfomedia.com and writes on a variety of subjects. For more Dental Care questions visit: http://teethreview.com/

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Healthy Habits - Flossing

Healthy Habits - Flossing
By Mark Parachas

Stopping and starting habits is difficult, as most people know. Flossing is no different from other habits; if you aren't already a flosser you should be, but it may be tricky to get started.

Worse, when you start flossing it can make it same worse because you may experience a great deal of tenderness or even discomfort. This will go away in time if you keep flossing, and you'll find the practice increasingly easy.

It is very important to floss before bed. If you don't floss before you get into bed, any food that is trapped between the teeth is going to be up next to the teeth, undisturbed, for 8 hours.

Why develop and keep a flossing habit?

Cleanliness is key. Your toothbrush just is not going to be able to reach all areas in your mouth. Where your toothbrush can't reach, a flosser often can.

Don't think that flossing is old fashioned and unnecessary. Newly produced, premium toothbrushes can have a paradoxical effect on flossing. People who buy the fancy toothbrushes obviously care about oral health, and yet some of these people may be unwilling to add flossing to their regular routine.

Flossing regularly is necessary for oral healthy. Ideally you would floss after every meal, but as this is none too likely, once per day is better than nothing. Even once will greatly contribute to the overall cleanliness of your mouth and help prevent tooth decay.

You are also able to sweep up debris from under the gumline when you floss. When you floss, the up and down motion should press the floss underneath the gumline each time. If you are not sure how this is done watch some of the flossing videos posted to You Tube.

Some dentists will help support your flossing efforts by letting you watch when they floss your teeth. This can be a simple way to learn the right way to perform this self-maintenance.

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The Top Ten Tricks to Twinkling Teeth

The Top Ten Tricks to Twinkling Teeth
By Corey Woods

The maintenance of white teeth is analogous to the upkeep of a car. A constant level of provision and preservation is essential to the battery life of a wattage smile. I have discovered through research, dentists, naturalists, and through my own experiments a safe and effective way to whiten and sustain the gleam of human teeth. This is classified information that the whitening companies and even some dentists don't want you to know! I have condensed these secrets into the "The Top Ten Tricks to Twinkling Teeth."

1. Use The Most Powerful Toothpaste in the World
Toothpaste is like car wax. It protects, shines, buffs, and removes surface stains. The toothpaste that is the most effective at whitening teeth is ironically the most inexpensive. The best whitening toothpaste in the entire world is a hidden brand that is manufactured by Colgate (and works better than the entire Colgate line). The name of this toothpaste is ULTRABRITE (Advanced Whitening)

There is even veritable research to back up my claim: Consumer Reports tested 41 toothpastes, toothpastes that all boast about whitening your teeth. And they found that most brands do not live up to the hype or expensive price tags. But only one was really superior at stain removal. And this one wasn't too abrasive, which essentially means that the toothpaste would not harm teeth or gums. And that is---Ultra brite.

Ultrabrite doesn't even contain peroxide, and yet is able to whiten teeth beautifully. The winning toothpaste is also good at fighting cavities and tartar. And best of all, you can purchase this remarkable toothpaste for $1.00 at Dollar Tree or $0.97 at Wal-Mart.

Bonus: The Runner-Ups are Advance White with baking soda by Arm & Hammer and Complete Care Extra Whitening by Arm & Hammer.

2. Hold your toothbrush pencil-style not racket style. This is by the far the most important technique in your whitening regime. It is absolutely essential for you to hold your toothbrush like a pencil and not like the handle of a tennis racket.

Just as you would hold a pen or pencil, place the handle of your toothbrush in-between your forefinger and thumb. This allows complete manipulation over your toothbrush.

Why is this important? The answer lies in vibrations.

By holding your toothbrush this way and brushing in elevating circles, you multiply the vibrations from your tooth's core. This enables a penetrating force that activates inner vibrations from the root. Miraculously, you can permeate beyond the surface, target, and uplift stains. You will notice the difference when using this method within days. You are cleaning your teeth from within.

Bonus: This method is also much less harsh on your teeth and gums.

3. Put a Motor On It. A Toothbrush is like a windshield wiper. Its sole purpose is to maintain the clarity of the glass with swift, deft motions.

You can definitely apply tooth trick #2 with a manual toothbrush and get magnificent results. However, if you apply tooth trick #2 with a motorized toothbrush you will maximize the power and number of vibrations. Again, these vibrations whiten teeth from their interior core. It's the equivalent of putting your toothbrush on steroids.

Just as you would with a manual toothbrush, remember to hold your motorized toothbrush, pencil style, and brush in gentle elevating circles.

What type of motorized brush is best?

To be honest, as long as the bristles vibrate in rapid succession, any motorized brush will work. I have four different motorized brushes that I use interchangeably and they all work the same. I have a Dr. Fresh one, a Crest Spin one, a Sonicare one, and even one with my initials engraved that has changeable colored heads.

The cost?

You don't have to splurge on a motorized toothbrush. You can purchase the fabulous Dr. Fresh brush @ Dollar Tree for $1 or the Crest SpinBrush for $6 or less at any drugstore. Wal-Mart has an entire econoline of motorized brushes.

4. Floss is the Boss. Floss is the extendable car vacuum that every carpet nook and cranny fears. It gets into all those hard to reach spaces and plucks them clean.

Floss is the CEO of all Tooth Operations. It has to give its approval before any toothpaste or toothbrush can be applied, or mouthwash administered.

Floss fosters white maintenance. It dislodges everything from the crevices in-between your teeth. And prepares your teeth for optimal brushing.

Believe it or not, most people do not floss! This is an overlooked mistake because plaque-build up dims teeth (and destroys gums).

I understand that traditional floss is a messy, archaic tool, but there is a marvelous modern option that is easier and more effective to use.

Use Plackers. Plackers Hi-Performance Flossers is the conglomeration of a toothpick and floss. These disposable tools are an excellent, efficient way to floss. You can floss all of your teeth with only ONE Flosser!

And you can take them with you anywhere and use them anytime (Like when you need to de-muck your mouth after your lunch break) Best of all you can buy 50 Flossers for $1 @ Dollar Tree.

5. The Chinese Medicine.
If a magic potion should ever exist, it is Mouthwash. After the flossing, toothpaste applying, brushing, and rinsing, there is mouthwashing. Mouthwash is the final step in your whitening tooth regime. The liquid destroys millions of germs in your mouth, obliterates plaque, and further effaces tooth stains. Mouthwash definitely whitens teeth! After you rinse the remainder of paste sediments from your mouth, swish about 2-4oz of mouthwash from cheek to cheek for 30 seconds. Eject the mouthwash into the sink. Rinse with water.

Bonus Tip: Whitening mouthwash is a new addition to the oral hygiene market. The use of regular mouthwash will definitely do the trick. However, the integration of a whitening wash into your regime will only boost your teeth's brilliance!

What type of Mouthwash should I use?

Mouthwash is like aspirin, the raw ingredients are in both the premium and generic brands. Therefore, it doesn't matter whether you spend a dollar on your mouthwash or $6.99 for Listerine because both contain the key ingredients. You can even find the whitening washes at the dollar store!

6. Do not rinse until you are done brushing.
Most people brush their teeth with the water running, rinsing in-between brushing. Do not do this. Instead, apply the toothpaste to your brush, graze it along your teeth and begin brushing it in circles (pencil-style), allowing it to foam all over your teeth. This direct application will drastically improve the whiteness of your teeth because the baking soda and other ingredients embedded in the paste fully interact with the tooth's surface and are not degraded and diluted by water. After a few minutes of brushing, remove the foamy residue from your mouth with water.

7. Drink Lemon Water As Often As Possible.
For centuries, the lemon fruit has been used as a brightening agent. The highly acidic nature of the fruit is responsible for its many bleaching properties. When squeezed, a powerful citrus juice spews from its core. We call this lemon juice. The lemon fruit is way too powerful on its own. So powerful that if you rubbed the fruit across your teeth, you would rip the enamel right off. Do not apply lemon juice, the lemon itself, or even the lemon rind against your teeth. This is dangerous. You cannot fully restore your enamel.

However, there is always a way. When you submerge the lemon or lemon juice into water, it morphs into a healthy tooth gloss. Drink lemon water as often as possible. Order it with your meals in restaurants or prepare it yourself at home. The end results are remarkable.

Bonus: I have a personal chef prepare lemon waters to go for me in plastic water bottles. He squeezes the lemon juice from an actual lemon directly into the water bottle. Or if we are short on time, he will pour one teaspoon of concentrated lemon juice into the bottle. As a singer, I prefer my waters warm (cold water closes the throat), but you can refrigerate these convenient bottles and have ice cold lemon water in a few hours. Additionally, lemon water stimulates your metabolism! You can drink and shrink!

8. Avoid Dark Colas, Coffees, and Teas.
These dark drinks literally stain teeth. For all you heavy coffee drinkers out there, take heed, as you are partaking in the consumption of darkness.:) These drinks are definitely on the black list! I know it may be impossible to eradicate these drinks from your cups but if you moderate your intake of them you will see a noticeable difference on your teeth.

Bonus: A naturalist friend of mine told me that if you rubbed the inside of a banana peel against your teeth you would succeed in removing these stains and whitening your teeth!

9. Change Your Toothbrush
With such constant use, the bristles of your toothbrush deaden. Your dull brush must be supplanted with a new one every 3 months (or less depending on its mangled state). If the brush is not replaced, the efficiency of your whitening regime loses its touch.

10. Brush twice for nice. Or three for translucency.
You must brush your teeth twice a day. The repetition and frequency maximizes stain and plaque removal which in turn whitens teeth. When possible, brush your teeth an extra time. You will compound the results!

11. Baking Soda is The Stain Decoder.
At least once a week, I sprinkle pure baking soda atop the toothpaste on my brush before it touches my teeth. The stuff works so well that I've dubbed it "star dust"

Your teeth whitening regime:
1. Floss Teeth before brushing. (Plackers make this dreaded process pleasant!)
2. Apply Ultrabrite toothpaste to your toothbrush.
3. Position your thumb and forefinger so that you are holding the handle of your toothbrush like a pencil. If applicable, turn motorized brush on.
4. Brush in gentle elevating circles for a few minutes. Do not rinse with water until you finish brushing.
5. Rinse your mouth with water
6. Pour 2-4oz of regular or whitening mouthwash into a cup(or you can use the cap of the bottle). Swish mouthwash from cheek-to cheek for 30 seconds. Eject mouthwash into the sink.
7. Rinse your mouth with water again.
8. SMILE for the Camera, and you are DONE!

You will have stronger and whiter teeth in no time. And you'll have it without spending $900. The cliché "the best things in life are free" definitely applies here. Have a marvelous day!

Corey Woods is the CEO of both Junglethief.com AND the YEROC Company. He is also a Vocalist, Writer, Dancer, Model, Designer, Entrepreneur and Visionary.

Check out his 100 Money saving tips for free: http://junglethief.com/blog___are_you_a_junglethief_/view/1218/100-mega-money-saving-tips-

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First Care For Baby's Teeth

First Care For Baby's Teeth
By Gabriella Gometra

Good habits are most easily established young. If you want to save a lot of money on dentist visits and spare your child the pain of tooth decay, you will start them very young in the habit of taking care of their mouths. Brushing new teeth should become as routine as taking baths and washing hands.

First teeth begin erupting when a baby is between three and six months. Once or twice a day you can clean your babies gum ridges with a finger covered in a clean baby washcloth. A baby washcloth is better than an ordinary one because it is thinner and will be less material to cause your baby to gag.

When baby is starting on their first solid foods around the age of six months, you can follow up with sips of water. Drinking water is a good way to clean out a mouth, and it is also a great opportunity to begin to transition a child to drinking from a cup. Even if you plan to breastfeed your child into their toddler years, your child can still be introduced to water in a cup during meals of solid foods. If the drinking water in your home does not have fluoride you should consider a fluoride supplement for your child between the ages of 6 months and 16 years.

Once you have a few teeth in their mouth to brush, you can switch from the washcloth to a child's or toddler's toothbrush. Brush gently when you cannot avoid the gum area. You can do without the toothpaste until they are old enough to spit it out, which is around the age of three. There are also toddler toothpastes available to buy which are safe for children to swallow. If the family toothpaste is too strong in flavor for the child you can try a children's toothpaste or milder-flavored toothpaste without artificial sweeteners that can be found in many health food stores.

You will probably need to give a large amount of supervision in the teeth brushing until a child is seven or eight years old. Before then you can let the child take the toothbrush in hand and try it themselves, but many children have difficulty with the up and down motion needed to clean teeth along the gum line. Check after they have brushed, make a visual spot check and follow up with the brush when food can be seen along the gum line or stuck in molars.

When children's teeth first come in, there are usually plenty of spaces around them. As the teeth and especially the molars begin to touch, flossing needs to become an important part of the program. Parents will probably need to handle the floss until a child is seven or eight years old, but after that a child should be able to do it themselves using flossers. A flosser is usually easier than working with floss on a spool. A flosser is a U-shaped piece of plastic with a little floss strung between the open ends of the U.

Children should be flossing their teeth for about two minutes a session at least twice a day. One way to help a child brush long enough is to have a two-minute egg timer by the sink. Another way is to have a tradition of brushing one's teeth for the length it takes to hum a certain song that is long enough.

Most of the prevention of tooth decay can be handled at home by the parents. However, any time one suspects dental problems in your baby or young child, see the dentist or speak to the pediatrician. Regular checkups with a dentist can begin around the age of three years.

Gabriella Gometra, stay-at-home mother and writer has recently published information on everyday dinnerware sets and cheap dinnerware sets for the budget-minded.

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Dental Flossing

Dental Flossing
By Seymour Garland B Rocha

Flossing between your teeth is really an necessary dental hygiene practice for staying away from gum problems and protecting against dental cairies. Also referred to as periodontal disease or periodontitis, gum disease impacts 75 percent of Americans and is probably the main factors behind tooth loss in adults. Pervasive for the reason that oral disease could possibly be, it can be quickly stopped by cleaning and flossing your teeth.

Recent reports have established a link between gum disease and greater risk of heart problems and heart stroke. Preserving a proper oral hygiene routine can help to reduce the infection aspect linked to gum disease, possibly reducing the chance of heart disease and stroke. Generally, retaining good oral hygiene routines can help avoid more dangerous health hassles.

The reason You Floss: The Frontline of Oral Health

A lot of people miss the incredible importance of flossing and usually postpone the hygienic practice, believing that tooth brushing is sufficient for the removal of plaque, the sticky material that makes at first glance of and in between the teeth.

Tooth decay is really a significant oral health problem that may be the result of a buildup of plaque. If dental plaque is allowed to accumulate, it could possibly combine with all the sugars and/or starches from the foods that we eat to form an acid that approaches tooth enamel. Tooth brushing cleans plaque from the surfaces of the teeth, but only flossing could certainly take out plaque that builds up in between the teeth.

Dental plaque could also annoy the gums to the extent that they bleed simply and grown to be red and soft. If plaque shouldn't be removed from in between the teeth with dental floss, the gums can at some point begin to pull away (recede) from the teeth. When this happens, bacteria and pus-filled pockets can develop and the bone that can handle the teeth are often destroyed.In the event the bone is damaged, the teeth will loosen and/or require removal.

Best Flossing Techniques and Kinds Dental Floss

Flossing your teeth needn't be hard, does not take much time and should be performed at least once daily. The following steps detail optimal flossing techniques for maximum effectiveness:

* Pick the kind dental floss which you favor.

* Tear off some floss about 18 inches long.

* Hold one end of the floss around either your middle or index finger

* Wrap the other end of the floss around the finger on your opposite hand.

* Hold the floss securely between your thumb and finger.

* Carefully insert the dental floss between your teeth. Listen to snap the floss or you will ruin your gums.

* Gently move the floss between the two contrary to the tooth on both sides and below the gum line.

* Continue doing this method in between every one of the upper and lower teeth.

* You should floss against the backside of a tooth even if there is no tooth behind it.

You can find several types of dental floss from which to choose. Among the different varieties of floss are dental tape, waxed floss, woven floss and unwaxed floss. Your hygienist or dentist can recommend which is most appropriate for you.

Flossing Products: What exactly are Your Options?

The American dental association offers that flossing should be done everyday. There are many products offered which are created to make flossing easier.

find a local dentist

For those who suffer from arthritis, a device known as a dental flosser would be ideal because they are easier to hold. The vibrating dental flossers feel pretty good as they massage your gums, but they are more expensive than traditional dental floss. They can be recommended by your hygienist or your dentist. Many kids prefer the fun-shaped dental flossers that are now available because they appear to be easier to manage with small hands.

The most beneficial dental flossing solution is one which you will employ everyday. Almost everything that flossing is usually an essential component of your daily oral hygiene practices and really should not be overlooked

Have a look at http://www.dentalflosser.info web blog for more information and facts about Dental Flosser.

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Dental Flossing

Dental Flossing
By Seymour Garland B Rocha

The reason You Floss: The Frontline of Oral Health

Best Flossing Techniques and Kinds Dental Floss

Flossing your teeth needn't be hard, does not take much time and should be performed at least once daily. The following steps detail optimal flossing techniques for maximum effectiveness:

* Pick the kind dental floss which you favor.

* Tear off some floss about 18 inches long.

* Hold one end of the floss around either your middle or index finger

* Wrap the other end of the floss around the finger on your opposite hand.

* Hold the floss securely between your thumb and finger.

* Carefully insert the dental floss between your teeth. Listen to snap the floss or you will ruin your gums.

* Gently move the floss between the two contrary to the tooth on both sides and below the gum line.

* Continue doing this method in between every one of the upper and lower teeth.

* You should floss against the backside of a tooth even if there is no tooth behind it.

Flossing Products: What exactly are Your Options?

The American dental association offers that flossing should be done everyday. There are many products offered which are created to make flossing easier.

find a local dentist

Have a look at http://www.dentalflosser.info web blog for more information and facts about Dental Flosser.

Take a look at http://www.dentalflosser.info web for more reports about Dental Flosser

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Oral Irrigator to Complete Dental Floss For Healthier Gums

Oral Irrigator to Complete Dental Floss For Healthier Gums
By Arnon Angkanawong

Dental Floss

As much as 90 percent who Brush there teeth regularly do not use dental floss for cleaning teeth. Flossing is the use of thin nylon filaments or strips of plastic for removing food and plaque from teeth. The floss is gently inserted between the teeth and scraped along the sides of the teeth. Imagine that only a minimum of about 10 percent of American with college education are regularly floss their teeth. This is incorrect. Dentists and dental hygienists encourage us to brush and floss teeth at least twice a day if we want to maintain high oral hygiene.

But flossing could be complications for those who wear braces and gum disease. Flossing is also a term for those of us who feel we do not have time to continue to insert a nylon filament between the teeth and scraping the sides of the teeth at least twice a day. But for someone it is a painful or unpleasant chore.There is a solution out there, but only if you have some spare cents for a dental water jet. I have some Oral Irrigator for me, my wife and my two children who are doing excellent work for my family.

Oral Irrigator

Oral Irrigator are clinically proven and more effective than floss for healthier gums. Oral Irrigator are effective alternative to flossing that feels very simple and complete. An irrigator works by providing a jet of water at high pressure of 10-90 PSI with 1200 pulses per minute. The combination of water pressure and pulsation to remove debris and introduced bacteria deep between teeth and below the gum line which is about three times deeper than brushing alone. In addition, a massage water jet of Oral Irrigator will and stimulates the gums to improve circulation and help promote healthy gums. A Waterpik Oral Irrigator can be up to 90-percent more effective than flossing at reducing gum bleeding, which is itself a key indicator of impending gum disease.

For more information, check other Personal Oral Care

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Flosser Flossers

1: Sonicare Flexcare with Uv Senitizer and Free Waterpik Power Flosser

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